Some people get sick because they don't eat on time, many
people get sick because they don't eat properly. There is a science in
food, based on this science, our food culture has been running since ancient
times.
A personal question may also come regarding food, do you
often suffer from stomach heaviness, gas and other digestive problems? If
so, the eating style that we don't know how to eat can be the factor behind
it. Any food can harm us if not eaten in a certain combination. Researchers
are looking for similar food ingredients that benefit the body.
Our culture mentions about the quantity and method of food items. Like,
the combination of chokada with milk, coconut with food and curd with dal
increases the overall nutrition. However, nutritionists say that if you
make your eating habits by identifying some incompatible foods like spinach
with paneer, fruits with curd, it will help keep the body healthy.
Unmatched combination of mango and cucumber
Mango itself is a summer fruit. In Terai, it is also
considered as the king of summer fruits. This is a fruit that is consumed
in every home during the summer season. Using cucumber with this mango is
harmful for health.
Nutritionists say that due to the hot nature of mango and
the cold nature of cucumber, eating these two fruits together is harmful to
health. Eating both of these fruits at the same time creates problems in
the body's digestive process, and it also creates the problem of gas in the
stomach and heaviness in the stomach.
Dairy products and spinach
A variety of dishes made from spinach is a flavor enhancer
in itself. The practice of eating paneer with spinach can also be found in
some places. But nutritionists say that it is harmful in
itself. Calcium is found in abundance in dairy products including
paneer. But when dairy products are mixed with spinach, the calcium in the
dairy and the oxalic acid of the spinach mix. which the body cannot take
calcium. So it is harmful in itself. Instead, spinach can be eaten
mixed with lentils and mushrooms.
Milk and lentils
Eating pulses such as roasted beans, bhattamas and milk is
also not good for health. If milk and pulses are consumed together, it is
said to create problems in the digestive system of the stomach. Again,
using curd instead of milk improves the bowels. According to
nutritionists, the digestive system of milk does not take place in the stomach,
but in the duodenum, i.e. in a part of the inner intestine. On the other
hand, the sugary substance called oligosaccharides in pulses, which have a
digestive system in the stomach, also belong to the category of foods that are
difficult to digest. In this way, it is said that the digestive system of
the body can slow down when using two types of food at the same time.
Milk and antibiotics
Taking antibiotics with a glass of milk may have become a
common habit for many. But this is not a good thing for health. For
the antibiotic to be effective, the organs from the mouth to the stomach must
gradually absorb it in small amounts. From where those nutrients go into
the blood. Calcium is found in large quantities in dairy
products. Which makes the medicine ineffective when mixed with
antibiotics. Also, other parts of the body cannot absorb antibiotics.
Beans and cheese
Foods like fried vegetables and cheese affect the body's
digestive system and consume more energy. Due to such food, the body
absorbs a small amount of amino acids from protein. While the rest of the
protein gets wasted. Which produces more toxins and acidity. Acid in
the body reduces bone mass and weakens the the immune system.
Alcohol with food
Drinking cold drinks with food is also considered harmful
for health. Nutritionists say that when such drinks are consumed with
food, they can block the digestive system. According to them, carbonated
drinks affect the digestive system. As a result, the digestion process
slows down.
